03 Nov Most Common Foot and Ankle Problems
Many people suffer from some kind of foot or ankle problem at some point during their lifetime. Our feet and ankles are some of the most important body parts we have. They allow us to walk, jump and exercise. There are a vast number of foot and ankle problems that exist. However, some foot and ankle problems tend to be more prevalent than others. Whether you think you may be suffering from one of the below foot and ankle problems or just feel something is not quite right, it is worth reaching out to a podiatrist in Phoenix, Arizona.
Bunions: Bunions are some of the most common foot problems people experience. Bunions occur when the joint at the base of the big toe becomes swollen and painful. This can cause the big toe to move beneath the second toe. While bunions are not painful for all people, many people do not like the way they look. Fortunately, bunions can be fixed with surgery.
Calluses: Calluses are another common foot condition that is bothersome to some people. Calluses tend to form when a part of the foot rubs against something else, causing a thick and hard patch of skin to form. Pads or pumice can be used to help soften the callus. In addition, larger calluses may need regular shaving to keep them in check. A visit to a foot doctor in Phoenix can help with this process.
Gout: Gout is another common condition that many people suffer from. It occurs when uric acid builds up in the body instead of being excreted. This can lead to severe pain in various joints, but typically the joint of the big toe. Gout can be helped with various medications and lifestyle changes. Simply eating healthily, drinking more water, and working out more can all help reduce the pain felt from gout.
Shin Splints: Shin splints present as pain along the shin. It is typically a dull pain that comes and goes. This pain is caused by overuse of the muscles in the area. Most commonly, runners notice shin splints, especially when they have not run for a long period of time. The best thing patients can do for shin splints is rest. Ensuring you start distance running slowly and give your body time to build up is the best way to avoid getting shin splints in the first place. Over the counter medications can help to control pain.
Sprains and Strains: Sprains and strains are another common foot and ankle problem. These most often occur when a person is doing some kind of rigorous physical activity, or when a person simply moves the wrong way. Wearing running shoes during a hike can make a person at an increased likelihood of rolling their ankle and leading to a strain or sprain.
Wearing proper gear when working out, and ensuring your foot is landing on solid ground can help to avoid strains and sprains. In addition, if you do suffer from one of these injuries, it is important to get clearance from a foot doctor in Phoenix Arizona before resuming physical activity.