05 Oct Preventing The Most Common Sports Injuries
Sports injuries are an extremely common occurrence in the United States. In fact, almost every person has experienced a sports injury at some point in his or her life. While sports injuries are common, and a relatively normal part of staying active, there are steps people can take to avoid sports injuries from occurring too often. In addition, keeping sports injuries at bay can help to avoid lingering problems later on in life. Keep reading for ways to prevent the most common sports injuries.
Strains are by far the most common sports injury that people suffer from. Strains are an overstretching or tearing of the tendons which connect bones to muscles. When people play sports, they are typically pushing their body to its absolute furthest level. As a result, strains are common. While most strains are able to heal on their own, they are painful and can cause someone to miss practice days if they are bad enough. Therefore, the best way to prevent strains and the associated pain is by warming up and stretching before performing various physical activities.
Strains and sprains are often used interchangeably. However, there are some key differences when discussing the two sports injuries. Sprains occur when ligaments have been damaged, usually due to being overstretched. Ankle sprains are some of the most common types of sports injuries that athletes experience. Sprains can take longer to heal than strains, and may require immobilization for full healing.
Our knees take a beating when playing sports or working out. They are not well-cushioned and only allow for movement in certain directions. Knees take lots of wear and tear throughout a lifetime, and high impact sports do not help. Anterior cruciate ligament (ACL) tears are extremely common, especially in sports that require a quick change of direction, such as soccer. Warm-ups, stretching, good posture, and even knee braces can help to avoid these injuries.
If you have ever gone on a run, you probably know what it feels like to have shin splints. Shin splints are a result of running too far, without proper training. They are caused by an inflammation of the muscles of the lower leg caused by repeated stress. Proper stretching, resting between sets, and slowly increasing running intervals can help to prevent these kinds of injuries in the future.
Concussions are easily the most dangerous injury on this list. While most people who suffer from concussions do not notice significant mental deficits, over time, they can lead to a negative impact on the brain. Athletes who experience head-on collisions, such as football players, are at a higher likelihood of experiencing the condition. Concussions occur when there is a sudden impact to the head, which causes the brain to hit the skull. Some people may have no symptoms while others may notice forgetfulness in the days following. To avoid concussions, ensure you are wearing proper gear, or steer clear of impact sports.
With all the conditions and problems that occur due to sports injuries, foot orthotics treatment in Phoenix Arizona has all the tools to keep foot and ankles in great shape all the time.