22 Sep Causes of Bunions
Bunions are an extremely common ailment that affects many Americans. Many people in the United States suffer from bunions when they do not need to. Bunions occur when a bony bump forms at the base of the big toe. They can lead to bone deformity, pain, and stiffness. While treatments for bunions do exist, understanding why bunions form in the first place can help people to avoid getting them. Below are some of the top causes of bunions.
One of the top causes of bunions is genetics. Unfortunately, if you have a genetic predisposition to developing bunions, there is not a whole lot you can do. Bunions tend to run in families. Therefore, if you have a parent or sibling who suffers from bunions, you are likely at an elevated risk for developing as well. However, if you know this in advance, you can take measures to avoid other causes of bunions and keep an eye on your toes. If you notice a bunion start to form, you can get treatment as early as possible to avoid allowing the bunions to worsen.
Bunions that occur because of genetics are likely due to an inherited problem with the anatomy of the foot. As a result, it is important for people who have a genetic predisposition to bunions to wear proper fitting shoes at all times.
High Heeled Shoes
Wearing high heeled shoes are a common reason women develop bunions. Wearing high heeled shoes pushes the weight of a person to the toes. This can lead to extra pressure on the big toes, which puts them at risk for developing bunions. In addition, women who wear pointed toe heels are at even higher risk of developing bunions.
The narrow toe puts unnecessary pressure on the big toe, which is amplified by the high heel. While high heels are a fashionable choice, if they can be avoided, they should be. High heel shoes put women at risk for bunions, along with a host of other foot and ankle problems.
It is astounding the number of people who wear ill-fitting shoes on the regular. Most people have never had their feet measured, and thus wear the wrong size shoe. In addition, many people make the mistake that they are the same size in every shoe brand and type. However, this is misguided. If women feel they must wear heels, it is advisable to size up, especially in pointed-toe shoes, as it gives the feet room to swell. The same goes for workout shoes since feet tend to swell while people are working out.
Lastly, it is important to wear the correct type of shoe for whatever activity you are doing according to a foot doctor in phoenix Arizona. Running shoes can be dangerous if going on a hike, as they may not provide enough protection on the foot, which can lead to bunions. Ensuring you are wearing shoes that fit properly is one of the few things you can do to lessen your chance of developing bunions. This is particularly important if you have a genetic predisposition to developing them.