01 Sep The Best Course of Action For Stress Fractures
Stress fractures are an extremely common ailment amongst people throughout the world. They show up in the form of tiny cracks in the bone. They are so minor that some people may never even know they had a stress fracture. Oftentimes, stress fractures are caused by overuse of a particular part of the body. While they may not be completely unavoidable, they are treatable. Stress fractures tend to show up on weight-bearing bones. For this reason, the feet tend to be a common site of stress fractures. Visiting a podiatrist when you think you may be suffering from a stress fracture on your feet can help to ensure it heals properly and avoids other problems later on in life.
Sometimes, there are no symptoms with stress fractures. The fracture may be so minor that the affected person never even feels it. However, in other cases, stress fractures may be the cause of chronic foot pain. They typically start with a small amount of pain that tends to worsen over time. While the tender spot may feel better during times of rest, it will flare up during times of activity as well.
Stress fractures are often caused by repetitive activity that may be too much for the specific bone to bear. They can also be caused by a severe increase in intense activity. Our bones work by adapting to our activity level. Therefore, as a person begins to carry more weight or begins to work out more, their bones will slowly adapt. However, if a person goes from a sedentary lifestyle to intense workouts every day, the pressure may cause the bones to crack. Certain factors that put people more at risk of stress fractures than others include partaking in high impact sports such as running, basketball, tennis, or gymnastics, a sudden increase in activity level, weakened bones from osteoporosis, lack of nutrients, or previous experience with stress fractures.
If you believe you have a stress fracture it is important to visit a physician as soon as possible. leaving a stress fracture untreated can lead to problems in the future. One of these problems includes being more prone to stress fractures or full breaks in the future. The best way to prevent stress fractures is by gradually increasing activity level, ensuring you are receiving the right amount of nutrients every day, and ensuring you are wearing proper footwear at all times.
The best treatment for stress fractures is reducing the amount of weight that is put on the affected bone. Immobilization and crutches can help with this process. Anti-inflammatory medication can help to reduce the amount of swelling around a stress fracture which can also reduce pain. However, prevention is key with stress fractures as you do not want to get one unknowingly which does not heal all the way. Ensuring you are taking proper precautions when dealing with a stress fracture can help to ensure you will not have any long-lasting or chronic effects later on in life.