| Suffering From Plantar Fasciitis? There Is Help Available
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Suffering From Plantar Fasciitis? There Is Help Available

Suffering From Plantar Fasciitis? There Is Help Available

Plantar fasciitis is one of the most common problems that occur in the orthopedic and podiatrist worlds. Depending on the person affected, plantar fasciitis can cause a small amount of pain or such a significant amount of pain that people have to change their day to day lives. At its root, plantar fasciitis is caused by inflammation of the bottom of the foot. Left untreated, plantar fasciitis can lead to various other complications such as heel spurs, which can greatly affect a person’s quality of life.  


Plantar fasciitis is caused by the inflammation of a thick band of tissue at the bottom of the foot that runs from the heel to the toes. Once plantar fasciitis develops, it can lead to heel pain that is at its worst first thing in the morning or when you have been sitting for a long period of time before standing up. The band of tissue, called the fascia, supports the arch of your foot. In times when this muscle becomes overly stretched, micro-tears can occur in the muscle. This ultimately leads to pain and inflammation called plantar fasciitis.



After careful study, it seems like some people are more at risk for developing the condition than others. If you are female, between 40-60, are overweight, have high or low arches, wear high heeled shoes and stand for long periods of time every day, you may be more at risk for developing the condition. It is important to begin treatment as soon as you feel the condition to come on in order to achieve optimal results.


Conservative treatments are enough to help people suffering from mild cases of plantar fasciitis. This typically involves resting the foot, icing it, stretching the foot and taking non-steroidal anti-inflammatories. Some people may resort to physical therapy to help regain strength and flexibility in the foot. In addition, various forms of shoe support can help prevent plantar fasciitis from worsening. Conservative treatments typically take about 10 months before a person’s foot is back to normal.


If conservative treatments do not work, it may be time to visit a podiatrist for more severe cases. If you have prolonged plantar fasciitis, your physician may suggest steroid injections into the sole of the foot. This will help to bring down the swelling, thus reducing the amount of pain you may be feeling. If steroid injections do not work, surgery may be needed in order to release the plantar fascia.


While plantar fasciitis is normally not a serious condition, it can greatly impact a person’s quality of life. The people who are most prone to developing plantar fasciitis are also the people who need to be on their feet the most. The best results for plantar fasciitis treatment come when the condition is addressed early on in its development. In most cases, it can be treated at home. However, if you have plantar fasciitis that is lasting a year without improvement, you may need treatment from a physician through steroid injections or surgery.

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