24 Nov Want the Best Treatment for Plantar Fasciitis?
The plantar fascia ligament connects the heel bones to the toes and supports the arch of the foot. It is a thick fibrous aponeurosis which forms the longitudinal foot arch. Its function is to provide static support and to aid shock absorption. When it becomes strained, pain experienced can be chronic or acute. Left untreated, there can be permanent damage to the plantar fascia or the nerves surrounding it. Walking becomes impaired and pain is intense. If you want the best treatment for plantar fasciitis, you must consider all options, including some self-help techniques but, medical advice should always be sought.
This is a common condition for those in mid-life but this does not detract from the pain experienced when it occurs. Younger individuals may also be susceptible if they are on their feet for much of the day. When the ligament becomes strained, there is inflammation, it becomes swollen and weak. Pain usually occurs where there is collagen degeneration at the medial tubercle of the calcaneus. This is caused by microtears which are repetitive and impact the body’s ability for self-repair.
Plantar fasciitis symptoms vary. On standing or walking, the bottom of the foot around the heel area becomes incredibly painful. There are many reasons for plantar fasciitis. Tears in the ligament can lead to inflammation but there may be excessive pronation which means that the feet roll in when walking. Those people with high arches or the opposite, flat feet are at risk, especially if the individual is overweight and adding extra strain to the ligament. Also, those who stand, walk or run for extended periods will also be at risk. Shoes should always be correctly fitted and replaced if they are worn out. Some gentle stretching of the Achilles tendons can also help prevent this condition. Medical advice is important because there can be other reasons for pain in this area including arthritis if the pain occurs at night. Or, tarsal tunnel syndrome.
Although common, plantar fasciitis should be correctly diagnosed, and treatment provided to ensure a speedier recovery. For information on how to treat plantar fasciitis symptoms, contact the Foot & Ankle Center Arizona. They provide observation of the feet and observe gait and will also discuss former health issues which will include any injuries experienced. It’s important for them to establish how active the individual is and also, when and where the pain is most intense. An x-ray is likely because there may be an issue with the bones of the feet including a stress fracture.
There is no one single treatment but rest is advised. Reducing time spent walking on hard surfaces is also advisable. Place ice on the heel to help reduce swelling and pain in this area but general over the counter medications such as an anti-inflammatory will provide some relief. Stretching the toes and calf muscles gently is advisable and add an arch support into the shoe. It is recommended that these are properly sized and fitted. Additional treatments may be splints which are worn at night or, a steroid injection may be required at the source of the pain. Few people will need surgery and it is usually only suggested if pain continues for 6 to 12-months. For more information, visit the Oasis Foot Ankle professionals.